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Yoga: Critical Alignment: Building a Strong, Flexible Practice Through Intelligent Sequencing and Mindful Movement

Yoga: Critical Alignment: Building a Strong, Flexible Practice Through Intelligent Sequencing and Mindful Movement

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  • $25.34


Filled with detailed illustrations, this guide to new yoga practices that release the tension held in the body to create a new balanced alignment covers such topics as the role of the skeleton in movement chains and sequences and enhancing the body's mobility and deepen body awareness. Original.